Which Supplements Are Best for Me? A Functional Guide to Choosing What Actually Works
Supplements are everywhere—lining grocery aisles, filling your social feeds, and promising everything from glowing skin to perfect sleep. Yet despite the hype, most people have no idea which ones they actually need, let alone how to choose a quality product.
The result?
Overwhelm. Frustration. Wasted money.
Not because supplements don’t work—but because most people are taking the wrong ones, in the wrong form, for the wrong reasons.
True, effective supplementation begins with your biology, not a trend. Supplements are tools—not trophies—and when chosen correctly, they should:
• fill nutrient gaps
• support your body’s current season of life
• address root causes
• enhance how you feel and how you function
There is no universal supplement—only the right one for your body chemistry.
Many supplements are formulated for price point, not potency. The label may look impressive, but what’s inside often isn’t.
Cheap nutrient forms are poorly absorbed, stressful to the liver, and often ineffective.
Some formulas include active compounds–but not in quantities that will make a difference. This is label dressing in action.
Fillers, dyes, seed oils, or synthetic binders can cause inflammation or block absorption.
Quality matters more than quantity.
| Feature | Retail Brands | Professional / Functional Brands |
| Ingredient Quality | Synthetic, inexpensive | Bioavailable & clean |
| Testing | Minimal | Third-party verified |
| Fillers | Common | Rare |
| Dosing | Small/ ineffective | Therapeutic |
| Personalization | None | Individualized |
| Results | Unpredictable | Noticeable |
Most people don’t need more supplements—they need the right ones.
Your symptoms are messengers:
Your supplement plan should reflect the signals your body is sending.
Most bodies thrive when replenished with:
These are nutrient anchors—not trends.
You don’t need them all—but understand their roles:
• Multivitamin — nutrient insurance
• Probiotics — gut & immune support
• Digestive Enzymes — improved absorption
• Omega-3 Fatty Acids — anti-inflammatory & skin barrier support
• Collagen (Types I, II, IIl, X) — joint OR hair/skin/nail support
• B-Complex — stress & energy pathway support
• Liposomal Vitamin C — collagen formation & antioxidant defense
• Calcium + Magnesium — bone, muscle & nervous system resilience
• NAC — antioxidant & liver detox support
Choosing wisely transforms how you feel. Choosing randomly changes nothing.
Your supplement needs shift based on hormones, stress, digestion, sleep patterns, and aging.
A personalized roadmap evolves with you—not with trends.
If you’re ready for guidance that makes sense:
Shop Discounted Therapeutic-Grade Supplements:
https://us.fullscript.com/welcome/deschbach/store-start
Set up a Complimentary Discovery Call with me.
Let’s chat by phone to discuss your individual needs and next steps to wellness.
Call or text (909) 229-1128, or Click HERE to Book
Claremont, California
689 West Foothill Blvd. Unit C
Claremont CA 91711
Inside Claremont Wellness Spa
909-229-1128
Bluffton, South Carolina
39 Pearce Road Unit 12
Bluffton, SC 29910
Inside Atlantic Chiropractic
843-505-1969
Claremont, California
689 West Foothill Blvd. Unit C
Claremont CA 91711
Inside Claremont Wellness Spa
devin@coastalwellness.co
909-229-1128
Bluffton, South Carolina
39 Pearce Road Unit 12
Bluffton, SC 29910
Inside Atlantic Chiropractic
devin@coastalwellness.co
843-505-1969
